he Jen Platform is almost here! You're going to want in on this! You'll find plans and videos specific to your pain points & physical goals. Join the waitlist here: http://jen.health/
Remember, Bridges are for your glutes! If you notice that you're feeling it elsewhere watch this video to see how you can improve your bridges!
0:00 Intro
1:27 Too hight
2:31 Heel Position
4:23 Open the Chest
5:17 Compress the Ribcage
7:47 Single Leg
Here's where you can get our Optimal Body Therapy Kit. This kit has the all the essential equipment you'll need & It's so tangible!: https://www.amazon.com/PortableHome...
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