I wish I knew some of these things in my early days.
Hope they help!
Train smart! Keep it productive!
And don't be scared to snap out of that comfort zone!

Top tips;
#1: Jump squats, jump lunges, calf raises. After every run!
#2: 10 15 minute daily routine: https://www.justalilbester.com/post/m...
#3: Set Mini goals
#4: Don't be scared to push yourself
#5: Enjoy your running. That's when the best results come!

For training plans; https://www.justalilbester.com/shop1'>https://www.justalilbester.com/shop1
For my coaching wait list, apply here; https://www.justalilbester.com/coaching'>https://www.justalilbester.com/coaching
For Best Athletics coaching: https://www.bestathletics.co.uk/coaching'>https://www.bestathletics.co.uk/coaching

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Thumbnail done by Freddie;
Contact: [email protected]

Onwards and Upwards,
Nick