FINALLY I got around to attempting this.
I've been wanting to do this for ages, but haven't quite gotten myself into the shape to try.
I gave it a shot and let me tell you, that pace is no joke! Respect!

00:00 Intro and about the attempt
01:03 Shoes and fuel
01:18 Working through the paces
03:16 KIPCHOGE PACE
07:55 Post run thoughts
08:57 Post run Gait analysis

If you're London based and looking for a good race, here you go;
Enter here: https://www.bestathletics.co.uk/race...

To get your gait analysis/run assessment done by Luke;
https://www.therunningroom.net/runas...

For Best Athletics coaching: https://www.bestathletics.co.uk/coaching'>https://www.bestathletics.co.uk/coaching

For my coaching wait list; https://www.justalilbester.com/coaching'>https://www.justalilbester.com/coaching

For training plans; https://www.justalilbester.com/shop'>https://www.justalilbester.com/shop1'>https://www.justalilbester.com/shop'>https://www.justalilbester.com/shop1

For merchandise; https://www.justalilbester.com/shop'>https://www.justalilbester.com/shop


Follow along on Social Media!

Instagram   / justalilbester  

Strava   / strava  

Website https://www.justalilbester.com/

Team Website https://www.bestathletics.co.uk/

Onwards and Upwards, Nick