I've worked hard to get into shape over the past 4 weeks.
Am I in sub 15 minute 5k shape?
Let's find out while I give you my thoughts throughout.
Congrats to all 722 park runners who finished Dulwich parkrun this day.

00:00 The start
03:02 1st km
04:35 Hello Fresh Ad
12:20 Last km FULL SEND
15:56 The finish and results

Hello Fresh;
"AD" Click here http://www.hellofresh.co.uk/60BESTER to enjoy an exclusive offer of 60% off your first box, along with a 20% discount for the following two months. Alternatively, you can use my code 60BESTER. This special offer is available for new customers as well as those who cancelled their subscription twelve months ago or more.

Terms and Conditions:
This offer entitles you to 60% off your first box, and 20% off your next eight boxes when ordered in consecutive weeks during your first two months as a HelloFresh customer.Valid for UK residents only (including Jersey, Guernsey & Isle of Man), excluding Scottish Highlands and Islands.

Dulwich pakrun results;
https://www.parkrun.org.uk/dulwich/re...

If you're London based and looking for a good race, here you go;
Enter here: https://www.bestathletics.co.uk/race...

To get your gait analysis/run assessment done by Luke;
https://www.therunningroom.net/runas...

For my coaching; https://www.justalilbester.com/coaching'>https://www.justalilbester.com/coaching
For Best Athletics coaching: https://www.bestathletics.co.uk/coaching'>https://www.bestathletics.co.uk/coaching
For training plans; https://www.justalilbester.com/shop'>https://www.justalilbester.com/shop1'>https://www.justalilbester.com/shop'>https://www.justalilbester.com/shop1
For merchandise; https://www.justalilbester.com/shop'>https://www.justalilbester.com/shop

Follow along on Social Media!

Instagram   / justalilbester  
Strava   / strava  
Website https://www.justalilbester.com/
Team Website https://www.bestathletics.co.uk/

Onwards and Upwards,
Nick