Want to run a parkrun PB (or just a faster 5k) before the end of the year? We got you! Follow along today as we go through some Parkrun specific tips, tricks and hacks to help you improve your time or age grading. Good luck and of course let us know how you get on!

Check out our 5k plans to get you that parkrun PB you deserve!
https://benparkes.com/collections/5k...

Kit from the video
Rest Day https://benparkes.com/collections/cas...
Cap https://benparkes.com/collections/hat...

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Links from the video
parkrun website https://www.parkrun.org.uk/
Fastest & slowest parkrun list https://www.thepowerof10.info/content...

Chapters
0:00 Intro
1:12 Course
1:40 Pacing
2:38 Pre run
3:30 Speed
4:48 Long/easy runs
5:23 Starting position
5:55 Know the course
6:55 Planning