If you're looking to run under 40 minutes in your next 10k race, this one's for you! On this channel we do race videos and we do tips videos, but today it's the best of both worlds! So join me at the Run Through VeloPark running a 10k race, while delivering my best tips on how to run a sub 40 10k for the first time! Enjoy!

Sub 40 10k Training Plan https://benparkes.com/collections/10...

Check out our other plans to get you that PB you deserve!
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Kit from the video
Cap https://benparkes.com/collections/hat...
Long Sleeve Tee https://benparkes.com/collections/mer...
Rest Day Sweater https://benparkes.com/collections/mer...
Beanie https://benparkes.com/collections/hat...

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0:00 Intro
2:00 Pacing
2:55 Training
4:38 Prerequisites
5:15 Course
6:00 Mindset
6:38 Strength work
6:53 Hills
7:47 Nutrition