This shoulder rehab exercise is one of the biggest wastes of time if you're trying to fix shoulder impingement, rotator cuff tear, bursitis, or frozen shoulder. In this video you'll learn why shoulder exercise is so terrible and what shoulder rehab exercises you can do instead.

HELPFUL LINKS
Truth About Shoulder Impingement Surgery    • The Straight Facts on Shoulder Imping...  
Top 5 Shoulder Impingement Exercises:    • Top 5 Shoulder Impingement Exercises  
$100 to Avoid Shoulder Surgery:    • Avoid Shoulder Surgery for $100 (True...  
Beginner Shoulder Workout:    • Beginner Shoulder Pain Workout  

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CHAPTERS
00:00 Start
00:39 The Pendulum (Codman’s Pendulum)
03:30 Posture Exercise
04:45 Posterior Shoulder Strength
06:09 Posterior Shoulder Exercise
09:11 Alternative Posterior Shoulder Rehab Exercise (No dumbbell)
11:27 How Often
12:56 Frozen Shoulder Stories