The French eat a lot of saturated fat yet they have low risk of heart disease. Does this French Paradox mean saturated fat is harmless and scientists have been wrong all along? A look at the science behind the French Paradox and saturated fat and heart disease.

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References:
1https://www.ahajournals.org/doi/pdf/1...
2https://www.sciencedirect.com/science...
3https://www.lycotec.com/wpcontent/up...
4https://www.ncbi.nlm.nih.gov/pmc/arti...
5https://www.niussp.org/healthandmor...
6https://www.ncbi.nlm.nih.gov/pmc/arti...
7https://www.ncbi.nlm.nih.gov/pmc/arti...
8https://europepmc.org/article/med/208...
9https://www.cochranelibrary.com/cdsr/...

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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0:00 The French Paradox
1:14 Digging deeper
3:03 Competing theories
3:56 Ecological data
6:23 Stronger science
7:26 Strongest science