What's the healthiest diet for humans? Why does this question seem so controversial and difficult to answer? Stanford researcher Dr. Christopher Gardner addresses his findings, sources of variability and conclusions of a 20+ year career studying human nutrition.

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References:
1https://jamanetwork.com/journals/jama...
2https://jamanetwork.com/journals/jama...
3https://www.nejm.org/doi/full/10.1056...
4https://www.ahajournals.org/doi/full/...
5https://www.sciencedirect.com/science...

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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0:00 Highlights
0:21 Is there a best diet for humans?
1:04 The foundational diet
7:33 Carbs, fat & protein
12:17 Why is it so hard to stick to a diet??
21:11 Human variability in nutrition
24:50 Additional factors for success
27:35 Insulin and hunger