Protein can be found in the foods you’d least expect.

Nutrition researcher Christopher Gardner, PhD, explains that virtually all fruits, vegetables, whole grains, and legumes contain all 20 amino acids that are the building blocks for the protein your body needs to function at a high level. Those options are widely believed to be healthier cholesterolfree options than what are considered traditional protein sources.

Gardner also compares the quality of protein found in various sources.

He joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast to share his findings and a new view on protein.

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UPCOMING EVENTS

Exam Room LIVE with the Esselstyn Family
Tickets: https://bit.ly/ERLiveinDC23
Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck Carroll
When: Nov. 7, 2023
Where: National Press Club in Washington, DC

SHOW LINKS

Physicians Committee
Instagram:   / physicianscommittee  
Facebook:   / pcrm.org  
Twitter:   / pcrm  

Christopher Gardner, PhD.
Twitter:   / gardnerphd  
Website: https://med.stanford.edu/nutrition.html

Chuck Carroll
Instagram:   / chuckcarrollwlc  
Twitter:   / chuckcarrollwlc  
Facebook:   / chuckcarrollwlc  


About Us
The Physicians Committee is dedicated to saving lives through plantbased diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around