Does Vitamin K remove calcium from arteries? Is it a good idea to supplement Vitamin K for heart health? What is the evidence on Vitamin K and heart disease?

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References:
1https://www.mdpi.com/20726643/12/10/...
2https://link.springer.com/article/10....
3https://www.acpjournals.org/doi/abs/1...
4https://www.frontiersin.org/articles/...
5https://www.ncbi.nlm.nih.gov/pmc/arti...
6https://onlinelibrary.wiley.com/doi/f...
7https://www.sciencedirect.com/science...
8https://europepmc.org/articles/pmc298...
9https://www.ncbi.nlm.nih.gov/pmc/arti...
10https://www.sciencedirect.com/science...
11https://www.ahajournals.org/doi/pdf/1...
12https://www.jacc.org/doi/10.1016/j.ja...

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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0:00 Vitamin K and calcium
2:16 Should we try to reduce calcium?
5:19 Vitamin K and heart disease
7:38 My view on Vitamin K supplements
9:20 Side effects
10:12 Potential danger