You won’t make progress with your balance in the long run unless you understand WHY you’re trying to improve your balance. If you have the right reasons AND some simple techniques, you can make huge improvements in your balance no matter what your age.

HELPFUL LINKS
Simple Balance Exercise:    • Powerful, Simple Leg Strength and Bal...  
Leg Strengthening Workout:    • Leg Strengthening Workout for Beginne...  
Balance should be fun:    • 2 Ways to Improve Your Balance and St...  
How to fall forward safely:    • How to Fall Forwards Safely  
How to get old people to train safely:    • Help "Old" People Exercise Safely  H...  
Senior fitness playlist:    • Fitness for Seniors  

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MUSIC
Logo Animation: Bad Snacks Mizuki
Ending: David Cutter Music http://www.davidcuttermusic.com

#uprighthealth #balance #fitnessforseniors #oldpeople #silversneakers #balanceexercises

00:00 Start
00:34 Intro
01:38 Intent of this video
02:47 Reasons to Improve Your Balance
04:48 Daily Balance Exercise #1
05:29 Daily Balance Exercise #2
07:45 Hold times
10:11 Inspiring Comments
11:01 Inspirational Comment
12:08 Inspirational Comment #2
12:37 Closing