How do you strengthen your hamstrings when you can't stand up? This simple hamstring exercise will build leg strength even if you are stuck in a wheel chair. Over time, you'll improve your leg strength so you can stand up. This leg exercise is especially helpful if you are stuck in a wheelchair.

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MUSIC
Logo Animation: Bad Snacks Mizuki
Ending: David Cutter Music http://www.davidcuttermusic.com

CHAPTERS
00:00 Start
01:22 Hamstring Exercise Instructions
05:35 Variations
07:32 How Often and How Many?
08:54 Closing