In this video, you'll learn everything you need to know about how to stretch properly for flexibility.

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How Long to Hold a Stretch    • The Key to a Better Stretch: How Long...  
Don't Stretch Before a Workout?    • Don't Stretch Before You Workout!?  
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ABOUT THIS VIDEO
Whether you're an athlete looking to improve your performance or simply someone who wants to stay active and healthy, stretching is an essential part of your routine. But not all stretching is created equal it's important to do it correctly to avoid injury and get the maximum benefits.

We'll discuss what to do when you feel pinching or jamming during stretching, and we'll talk about how to make sure you don't hurt yourself while stretching.

By the end of this video, you'll have a solid understanding of how to stretch properly for flexibility, and you'll be able to incorporate these techniques into your daily routine with ease so you can get more flexible. Whether you're a yogi, crossfitter, weight lifter, runner, dancer, or simply someone who wants to improve their flexibility, health, and wellness, this video has something for you. So grab your mat, put on some comfortable clothes, and get ready to stretch your way to a more limber, agile, and flexible body.

By using static stretching, contract relax stretching, and loaded stretching, you'll be more flexible and mobile in your hips, shoulders, and spine. And you'll be able to get more flexible SAFELY.

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