In this video, I'll show you how to strengthen your butt and improve your balance using a resistance band. These balance exercises are perfect for those with weak butt muscles and are a great addition to any workout routine. Strengthen and tone your glutes while also improving your balance and stability!

HELPFUL LINKS
Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy...
Tie 2 of these orange bands together for a nice, long, affordable band: https://www.serioussteel.com/collecti...
Improve Your Balance:    • Why Old People Should Improve Their B...  
Strengthen Your Legs:    • Powerful, Simple Leg Strength and Bal...  

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Logo Animation Music: Bad Snacks Mizuki

CHAPTERS
00:00 Start
00:11 Intro
03:13 Why Do This Exercise?
04:06 Quick Workout Starts
06:26 Start Side 2
08:00 Programming Recommendations
08:53 Healthy Hips Program
09:08 Closing

#uprighthealth #balance #buttexercise #balanceexercises #hipstrength #hippain