Do this fast full body workout at home! 8 minute full body beginner follow along for hip strength, leg strength, arm strength, shoulder stability, and abs!


Check out more followalong workouts here!    • Follow Alongs  

Want to fix your aches and pains? Check out our programs at https://uprighthealth.com/diy

Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended...


CHAPTERS
0:18 Workout Begins
0:23 Leg strength
1:20 Pushups for Arms and Chest
2:05 Exercise for Shoulders (goal posts!)
3:30 Abs
4:35 Round Two of Workout
8:11 End of Workout + Life Pro Tip: How to get fitter and healthier


ABOUT UPRIGHT HEALTH

At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. It's not about sweating and puking or just gutting through pain. It's not about voodoo tricks and pricey gadgets. It's about practical functional training that works for real people.

We help you tear down fear and build up muscle. We help you break free of limitations so you can move with confidence. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.


UPRIGHT SOCIAL MEDIA
Facebook:   / uprighthealth  
Instagram:   / uprighthealth  


CREDITS
Music: David Cutter Music http://www.davidcuttermusic.com



ABOUT THIS VIDEO
Build leg strength, chest strength, and shoulder strength with this quick beginner workout at home. This is a no equipment home workout that takes only 8 minutes! No jumping, no weights, no dumbbells just a quick home workout for beginners that'll make you stronger safely and slowly!

#quickworkout #UprightHealth #beginnerworkout