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Stretching Doesn't Work!!! (What to Do)

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Upright Health

What happens when stretching a tight muscle doesn't work? What's the best strategy to fix a tight muscle that won't loosen with massage or stretching? Find out what to do when stretching doesn't work and what you can do instead.

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Get more flexible SAFELY:    • How to Stretch Properly for Flexibility  
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#UprightHealth #stretching #flexibility #mobility #hipmobility #shouldermobility

posted by Saideeml