WATCH: Fail This Fitness Test and Die:    • This Practical Physical Fitness Test ...  

If your hamstrings are tight, clap your hands! And learn how to fix tight hamstrings in this video!

HELPFUL LINKS
Why you get tight after stretching:    • Why You Get Tight After Stretching (a...  
Why you get sore after stretching:    • Why Does Stretching Make You Sore? (A...  
How to Touch Your Toes:    • Touch Your Toes Today  2 Exercises Y...  
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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Learn how to fix tight hamstrings and why common static stretching techniques don't work. Discover a few hacks to improve your hamstring flexibility and strength.

#TightHamstrings #HamstringStretch #UprightHealth