It only takes a tiny little change in something to light up your cerebellum! One of the main functions of the cerebellum, also called ‘little brain’ is to send signals for the body to adjust and move. It’s also responsible for correcting mistakes. As a consequence, the more we move our bodies in different ways, the more our nervous system will be prepared for life off the mat.

When we fall into habitual patterns, we conserve energy, yet deprive ourselves from all the benefits of novelty that we need to thrive!

In this webinar with Anna Sugarman you’ll learn a multitude of tiny changes that can spark up your classes and practice (and why you might consider doing so).

Check out Anna's Creative Sequencing course on the EkhartYoga Academy: https://www.ekhartacademy.com/creati...

00:00 Intro
01:02 Webinar
30:27 Short Practice
42:44 Q&A


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