In a society that promotes moving faster, being better, and doing more, it’s easy to miss a vital truth: that learning to stop and rest is one of the most powerful ways to increase our resilience.

Resilience is often presented as an approach to cope with the intensity of life through developing a toughness and elevated bandwidth for more. But there is a softer side to being resilient that involves slowing down, listening and learning to rest.

In this webinar replay, Yoga Nidra teacher and author of The Book of Rest, James Reeves, will discuss how the practice of Yoga Nidra can help you:

Discover that resilience is inherent within us: we have a natural ability to recover from stress without the need to do anything. By stopping, we can recover our wellbeing and the capacity to face life’s challenges.
Learn that emotions are our ally: learning to discern the messages from our emotional world, empowers us to respond from an authentic place.
Strengthen self trust: through the act of listening to our inner truth, we can make choices and confidently decide where our energy should be directed .
Gain better insight: by learning to rest from problemsolving, we gain access to a wealth of insight and new perspective to old problems
Know your deepest core: rest reveals what is everpresent behind all of our stresses and strains. At our core, we are always resilient and by knowing this, we can break the feeling of being anything less than whole.

Check out James' Yoga Nidra teacher training on the EkhartYoga Academy: https://www.ekhartacademy.com/yogani...

This Webinar was streamed live on 24 October 2023. Sign up to the EkhartYoga Academy newsletter to keep up to date on future live webinars and offers: https://www.ekhartacademy.com/newsle...

00:00 Introduction
00:57 Webinar
43:05 Q&A


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