When you do forward bends, such as Caterpillar or Paschimottanasana, do you feel your hips falling back? Or do you find it difficult to get a good stretch in your hamstrings? Check out this video, where you will learn to skillfully adjust forward bends to suit your unique body, ensuring you gain the intended benefits. José utilises a functional approach to yoga, so that any yoga you practice feels good for your body—a yoga experience that is free from external validation, injury, and frustration.

Want to learn more? Then check out her course, Adapting Yin and Yang Yoga Poses in a Functional Way on the EkhartYoga Academy: https://www.ekhartacademy.com/adapti...


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