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For business inquiries: [email protected]
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SPECIAL HOOPER'S BETA OFFERS & DISCOUNTS:
20% off Frictitious hangboard+doorway mount: https://frictitiousclimbing.com/?ref=...'>https://frictitiousclimbing.com/?ref=...
Free shipping on any Frictitious product with code "hoopers": https://frictitiousclimbing.com/?ref=...'>https://frictitiousclimbing.com/?ref=...
20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): https://app.kayaclimb.com/share/affil...
$10 off Tindeq Progressor with code "hoopersbeta": https://shorturl.at/mnxU5
2 free weeks of MacroFactor (diet tracking app) with code "hoopersbeta": https://macrofactorapp.com/
REI (buy anything to support the channel): https://bit.ly/43eW9Tk
The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: https://www.thewallclimbinggym.com/
Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a oneweek pass with free gear rental!
‍♂ YouTube Memberships: Join the HB fam to get access to various perks, like priority comment responses https://bit.ly/3WVDWaY

OUR SERVICES:
⚕INJURY & REHAB CONSULTS JASON (virtual and inperson): https://www.hoopersbeta.com/privates...
CLIMBING COACHING DAN (virtual and inperson): [email protected] or https://testpiececlimbing.com/schedul...
VIDEO SERVICES EMILE (videography for YouTube, climbing videos, Instagram, etc.): emilemodesitt.com

WHO ARE WE?
Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with the affiliate links below!

Special thanks to pro climber and Olympian Kyra Condie for joining us today! Find her on Instagram at Kyra_Condie (  / kyra_condie  . Previous episode with Kyra:    • Techniques that Make or Break Your Bo...  

⌛ TIMESTAMPS
00:00 Intro with Olympic Climber Kyra Condie
00:13 When a bigger move is the easier beta
01:12 Why climbers get "stuck" in difficult positions
02:21 Pay attention to posterior shoulder strength
02:56 A nasty foot cut, and alternate beta
04:07 Foot pressure = hand accuracy
05:33 How to hit holds more accurately
06:32 Getting stuck in a high foot position + pros' beta
08:32 Momentum is key to get out of this situation
09:22 How to generate momentum in a tricky spot
10:06 Stop being afraid of full ROM shoulder exercises

SHOW NOTES
Episode __
https://www.hoopersbeta.com/library/

⚠ DISCLAIMER
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.

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