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Pro climber Aidan Roberts is known for his flexibility! ‍♂

AND in a recent video, he shared his routine to get flexible, however when you are an ‘inflexible’ climber, this can be very hard to relate to so in this latest video we wanted to share three scalable exercises that ANY climber can do.

Stretches for inflexible people! We also explain the concepts that help you to get the most out of each stretch.

We joined up with coach Matt Broadhurst who is our least flexible coach to guide you through this video.

GIVE IT A GO!

Timestamps:
Intro: (0:00)
Stretch 1 Pancake: (0:30)
Concept 1 Chase the horizontal: (1:42)
Concept 2 Use Weight: (5:03)
Concept 3 Tempo Stretching: (6:52)
Stretch 2 Frog Pose: (9:08)
Concept 4 Contract Relax: (11:43)
Stretch 3 Lat Pullover: (12:58)
Concept 5 Chase progress not perfection: (17:13)

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