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00:00 The Concept
00:32 Intro
00:49 Yellow V4 Climb
02:22 Yellow V4 Analysis
03:37 Purple Swirl V8+ Climb
05:05 Purple Swirl V8+ Analysis
07:50 Frictitious Ad
09:26 Pink V7 Slab Chat & Climb
11:54 Pink V7 Slab Analysis
14:46 Pink V7 Overhang Climb
16:24 Pink V7 Overhang Analysis
18:49 Outro & Conclusions
20:41 Subscribe & Help Us Grow!

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We also have our own Discord server where you can chat with fellow COS members around the world, arrange climbs at local gyms (or outdoors!), chat about competitions or even post your cat sending a home V13!

You also have 24/7 access to our 3 resident professionals: Emma Woods for Mindset, Tom Herbert for Nutrition and Cristiano Costa for Physiotherapy and Injury queries.

Join our channel and become a Catalyst Online Squad Member today!:
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