WIN a YEAR SUPPLY of MagDust Chalk from Rúngne
Enter Here ▶ https://rungne.info/catalyst

I think this is one of our most insightful and helpful videos we've published whilst I was filming and editing this I realised just how many golden nuggets of advise Louis was handing out during this session.

We're approaching 100K subs, and according to our analytics the majority of people who watch our videos aren't subscribed to the channel we would appreciate it massively if you'd hit that sub button. Not only to help us reach a major milestone, but doing so really helps us to make more and higher quality videos. Thank you!

Team:
Louis Parkinson   / captaincutloose  
Sam DouglasJones   / samdj_  

Thanks to Fin for helping us out! Find his IG here:   / dont.chalk.to.me  

Filmed at HarroWall Climbing Centre in London, U.K.

00:00 Intro
00:43 A Crucial Tip When It Comes To Footwork and Precision
03:30 Win A Year's Supply of MagDust
04:23 Toehooking Masterclass
08:23 How To Break Down Dynamic Movement
15:35 A Common Mistake When Rocking Over
20:13 How To Tackle More Powerful Boulders
24:45 Outro

Want to get WEEKLY onthewall training from Louis Parkinson and offthewall training from Neil Gresham? Join our channel and become a Catalyst Online Squad Member!

You also get access to all past Livestreams including Q+A's with amazing people from the climbing world, past Live Climbing Gym FollowAlong sessions and our Saturday Workout Lives!

We also have our own Discord server where you can chat with fellow COS members around the world, arrange climbs at local gyms (or outdoors!), chat about competitions or even post your cat sending a home V13!

You also have 24/7 access to our 3 resident professionals: Emma Woods for Mindset, Tom Herbert for Nutrition and Cristiano Costa for Physiotherapy and Injury queries.

Join our channel and become a Catalyst Online Squad Member today!:
   / @catalystclimbing