If you find yourself struggling to maintain your pace towards the end of a race or long run then this one is for you! We've got loads of tips on how to train your brain and improve your mental toughness so you can perform your best whether it's in a 5k or a marathon!

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Chapters
0:00 Intro
0:57 Mental tricks for training
4:30 Mental tricks for racing
6:52 General mindset