Learn how to get rid of knots between your shoulder blades (even if massage doesn't work!). I'll show you simple shoulder exercises that release knots between your blades. These are especially helpful when massage for your knots doesn't work!

CHAPTERS
00:00 Intro
00:57 Massaging your shoulder blades
04:36 Cause of Knots
05:22 Scapula Retractions
07:33 Bentover Flys
10:57 Goal Post
13:45 Dumbbell Rows
17:11 Programming
18:04 Closing


HELPFUL LINKS
Fix Shoulder Tension without Massage:    • How to Fix Shoulder Tension (When Mas...  
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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Massage for knots between your shoulder blades often doesn't work. Stretching for knots between shoulder blades often doesn't work. In this video, you'll learn how to release the tension between shoulder blades and fix your shoulder blade knots with simple home exercises.


#painrelief #shoulderpainrelief #UprightHealth