Learn how to fix hunchback posture while you sleep in this video! If you sleep face up, face down, or on your side, you’ll learn the best sleep positions to prevent your hunchback posture from getting worse!

CHAPTERS
00:00Intro
00:28Causes of Hunchback Posture
01:11Sleeping Face Up
03:48Sleeping on Your Side
04:36Sleeping Face Down
06:31Before Sleep Tip
07:38Closing

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HELPFUL LINKS
Fix Your Hunchback in 3 Minutes:    • How to fix hunchback posture in 3 min...  
How to Fix Shoulder Tension When Massage Doesn't Work:    • How to Fix Shoulder Tension (When Mas...  
Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback


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Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended...
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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music http://www.davidcuttermusic.com

ABOUT THIS VIDEO
In this video you'll learn the best sleeping positions if you have hunchback posture. These hunchback posture correction tips will prevent your posture from getting worse and will help you fix your posture while you sleep. You'll also learn a simple hunhcback posture tip to help you while reading in bed!


#HunchbackPosture #GoodPosture #UprightHealth