BEST sleeping position to Fix Neck hump or Forward Head Posture or Hunchback

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In this video (PART 2 OF 3), Dr. Jon Saunders, a chiropractor in Newmarket, Ontario will discuss the best sleeping position to help fix a neck hump while you sleep. Forward head posture and hunchback posture can contribute to a neck hump (dowager’s hump) and for it to be helped your sleeping position matters! There is only 1 acceptable way to sleep if you want to minimize your hunched forward posture, hunchback posture or neck hump.

UPDATED: 3 MINUTE NECK HUMP FIX:    • 3 MINUTE Neck Hump FIX  
UPDATED: Fix HUNCHBACK Posture & NECK HUMP While Sleeping:    • Fix HUNCHBACK Posture or NECK HUMP Wh...  

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⚠AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

#neckhump​ #dowagershump​ #buffalohump​ #hunchback​ #neckhumpfix

RELATED VIDEOS:

PART 1 OF 3: QUICK Fix for Neck Hump | Dowager's Hump Fix | How to Get Rid of a Neck Hump:    • QUICK Fix for Neck Hump | Dowager's H...  
PART 3 OF 3: Eliminate Neck Hump and Pain + Fat Loss?    • How to ELIMINATE a Neck Hump and Neck...  
Best Pillow and How to Use Your Pillows Correctly?    • Avoid These Pillow Mistakes: Learn Ho...  
! Best pillow and how to use!    • Avoid These Pillow Mistakes: Learn Ho...  

Please visit our website at: https://chirofirst.ca/neckhumpfix/
www.chirofirst.ca

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:
Monday – 7:45 AM – 6:00 PM
Tuesday – 7:45 AM – 5:30 PM
Wednesday – 2:45 PM – 600 PM
Thursday – 7:45 AM – 5:30 PM

Click here for directions:
https://www.google.ca/maps/place/Chir...

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