If massage isn't helping relieve shoulder tension, here's what to do about it. In this video, I'll explain why you get tense shoulders from working at a computer, how I release shoulder tension, and what I do to make sure I almost never need to spend money on shoulder massages.

CHAPTERS
00:00 Intro
00:24 What causes shoulder tension
02:12 How to fix tense shoulders from computer work
02:29 Programming
04:45 Closing Thoughts

HELPFUL LINKS
Watch this video:    • 2 Powerful Exercises to Fix Rounded S...  
Why Massage Sometimes Makes Your Body Feel Worse: https://www.uprighthealth.com/blog/ho...
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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music http://www.davidcuttermusic.com

ABOUT THIS VIDEO
If you get tension in your shoulders from working at a computer all day, this video will help you. Tight shoulders don't just come from working too much. Tight shoulders also come from underusing your shoulder muscles. If you learn to do simple exercises to keep your shoulder muscles happy, you'll get reduced shoulder tension, and you'll relieve shoulder pain!


#FixShoulderTension #ShoulderPain #UprightHealth