This gentle morning workout will help relieve lower back pain and upper back pain. This stretch routine targets your stiff spine, stiff hips, and stiff shoulders so you can move painfree!

Check out the full 15week program at https://uprighthealth.com/backfix

HELPFUL LINKS
Part 2 of back pain exercise workout here:    • Morning exercises for Back Pain  Par...  


UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music http://www.davidcuttermusic.com

ABOUT THIS VIDEO
This morning workout includes lower back stretches, lower back exercises, and exercises for upper back pain. With this quick workout you'll improve hip mobility, shoulder mobility, and spinal mobility to relieve your back pain in a holistic way. You'll learn stretches for your shoulders, upper back, and hips that will keep you mobile for life!


#BackPain #UprightHealth #LowerBackExercises