Hi guys, I’m Abbey Sharp and welcome to Abbey’s Kitchen. In another episode from my series Enlightened By Intuitive Eating, I’ll be discussing Principle 3 of Intuitive Eating: Make Peace with Food and how to eat intuitively on a vegan diet.

Alissa Rumsey: https://alissarumsey.com/
@alissarumseyrd
  / alissarumseyrd  

Amee Severson: https://www.prospernutritionandwellne...
@amee_rd

Research Links:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/3...
https://psycnet.apa.org/record/20181...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf
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My amazon #affiliate shop: https://www.amazon.ca/shop/abbeysharp
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My other favourite intuitive eating books in my amazon #affiliate shop: https://www.amazon.ca/shop/abbeysharp...
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Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

Video Contribution By:
Katey Davidson, MScFN, RD, https://tasteofnutrition.com/