Hi everyone, welcome to Abbey's Kitchen! Today I will be chatting about a topic that I have been seeing A LOT of on my social media feeds – bloating. To make sure you guys are getting the facts on this topic, I will be breaking down everything you need to know about bloating, whether the vegan diet is to blame, and the role of diet culture. I will even be bringing on Andrea Hardy, Registered Dietitian and Gut Health Expert, to gain even more clarity on this hot topic.

@AndreaHardyRD:
https://www.instagram.com/andreahardy...
https://ignitenutrition.ca/

A reminder that everything in this video is for entertainment purposes only and you should always seek the advice of a health care provider for your unique case.!

Check out my new MERCH line in support of Sick Kids Hospital https://abbeyskitchenshop.com/

Research links:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ajmc.com/journals/supplem...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.todaysdietitian.com/newar...
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Some important links:
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The best baby feeding & eating gear (amazon #affiliate) https://amzn.to/36h1r4a
My favourite supplements (amazon #affiliate) https://amzn.to/39pGV3j
My favourite kitchen appliances and tools (amazon #affiliate) https://amzn.to/2ubQnXV
My favourite healthy snacks (amazon #affiliate) https://amzn.to/2ucC6dD
My favourite healthy breakfast foods (amazon #affiliate) https://amzn.to/2SK8b6s
My favourite intuitive eating books (amazon #affiliate) https://www.amazon.ca/shop/abbeysharp... My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC

Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

If this video on bloating was helpful, please leave me a comment below with your thoughts!

Xoxo Abbey

Contribution by Sofia Tsalamlal, RD