Hi guys, I’m Abbey Sharp and welcome to Abbey’s Kitchen. In another episode from my series Enlightened By Intuitive Eating, I’ll be discussing Principle #4 of Intuitive Eating: Challenging the Food Police and, how to reduce food waste.

A reminder that everything in this video about Intuitive Eating is for entertainment purposes only and you should always seek the advice of a health care provider for your unique case.

Other videos I've done about Intuitive Eating:

Alissa Rumsey: https://alissarumsey.com/
  / alissarumseyrd  
@alissarumseyrd

Amee Severson: https://www.prospernutritionandwellne...
@amee_rd

Research Links:
https://www.ncbi.nlm.nih.gov/pubmed/2...
http://www.ericberne.com/transactiona...
https://www.ncbi.nlm.nih.gov/pubmed/2...

Here are some other videos about me and my personal life that you might like:
Insomnia: https://www.youtube.com/watch?v=99ONm...
HAES vs weight loss and my stance: https://www.youtube.com/watch?v=svgKU...
My orthorexia story: https://www.youtube.com/watch?v=lDmkS...

Some important links:
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf
The best baby feeding & eating gear (amazon #affiliate) https://amzn.to/36h1r4a
My favourite supplements (amazon #affiliate) https://amzn.to/39pGV3j
My favourite kitchen appliances and tools (amazon #affiliate) https://amzn.to/2ubQnXV
My favourite healthy snacks (amazon #affiliate) https://amzn.to/2ucC6dD
My favourite healthy breakfast foods (amazon #affiliate) https://amzn.to/2SK8b6s
My favourite intuitive eating books (amazon #affiliate) https://www.amazon.ca/shop/abbeysharp...
My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC

Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

If this video on Intuitive Eating was helpful, please leave me a comment below with your thoughts!

Xoxo Abbey

Video Contribution By:
Katey Davidson, MScFN, RD, https://tasteofnutrition.com/