How to make peace with food: best tips for making peace with food after restriction.

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In a world saturated with fad diets, conflicting nutritional advice, and societal pressures, making peace with food can be a transformative journey toward selfacceptance and overall wellbeing. In this video, we're going to talk about how to improve your relationship with food by letting go of fears around food.
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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