I wanted to show you these highprotein dinners from my weight loss journals they’re quick, easy and perfect for busy weeknights!
These are very simple recipes, but there’s still a lot of flavor everything is gluten and dairyfree, and there’s vegan options.
Hope you enjoy!
Liezl
Here are all the recipes on my blog (with calorie info): https://liezljayne.com/highproteind...
timestamps:
00:00 intro
00:54 zesty lemon chicken
05:07 quick weeknight ramen
08:59 spicy chickpea tacos
11:33 outro
*Other videos in this series:
Part 1 (breakfast): • 3 high protein breakfasts that helped...
Part 2 (lunch): • Easy lunches I ate to lose 42 lbs (hi...
Part 4 (snacks): • Easy snacks I ate to lose 42 lbs (low...
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*My weight loss meal plans + recipe ebooks:
4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/'>https://guides.liezljayne.com/mealprep/
12 week weightloss guides aka The Beautiful Body Guide (with the point system): http://guides.liezljayne.com/guides/'>http://guides.liezljayne.com/guides/
healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...
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more videos from me…
Videos about my Point System: • Liezl Jayne Point System
*From The Beautiful Body Guide: http://guides.liezljayne.com/guides/'>http://guides.liezljayne.com/guides/
My recent videos..
1 hour meal prep: • 1 hour weight loss meal prep 95g pr...
What I ate to lose 42 lbs: • What I ate to lose 42 lbs high prot...
My reset routine for 2024: • RESET ROUTINE 2024 *Getting my life t...
Meal prep with me on a Sunday: • Meal prep with me | Grocery haul + ea...
Easy meal prep overnight oats: • Easy OVERNIGHT OATS meal prep (1 week...
My top 3 weightloss protein smoothies: • My top 3 weightloss protein smoothie...
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*Food items I use in this video:
Ramen noodles 1
https://www.amazon.com/dp/B00HKIBKQS?...
Ramen noodles 2
https://www.amazon.com/gp/product/B09...
Ramen noodles 3
https://www.amazon.com/gp/product/B07...
Ramen noodles 4
https://www.amazon.com/gp/product/B07...
*Filming equipment I use:
Main camera I use: https://www.amazon.com/CanonFullFra...
Lens 1: https://www.amazon.com/Canon5051C002...
Lens 2: https://www.amazon.com/Canon35mm18...
2nd camera I use: https://www.amazon.com/CanonMirrorle...
Lens: https://www.amazon.com/CanonEFM22m...
*some links may be affiliate links
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instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook: / liezljayne.blog
disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.