This is what I ate to lose more than 40 lbs (part 2!). I'm back again to show you some more of my favorite highprotein, healthy meals, and snacks that I used to lose weight. These are really simple and easy to make, so they won't take a lot of time (the dinner is perfect for meal prep). Everything is glutenfree and dairyfree, and I will show you vegan options for the two things that aren't vegan. Everything else is already plantbased!

Hope you enjoy!
Liezl

Here are all the ingredients on my blog (with calorie info): https://liezljayne.com/whatiateto...

Previous video What I ate to lose 42 lbs (part one):    • What I ate to lose 42 lbs  high prot...  

timestamps:
00:00 intro
00:36 menu
01:15 breakfast
03:26 matcha
04:19 lunch
06:45 snack one
08:58 dinner
13:33 snack two
16:13 outro
17:04 how to customize calories

…

*My weight loss meal plans + recipe ebooks

Cookies recipe from my meal prep ebook:
4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/'>https://guides.liezljayne.com/mealprep/

12 week weightloss guides aka The Beautiful Body Guide (with the point system): http://guides.liezljayne.com/guides/'>http://guides.liezljayne.com/guides/

healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...

…

more videos from me…

Videos about my Point System:    • Liezl Jayne Point System  
*From The Beautiful Body Guide: http://guides.liezljayne.com/guides/'>http://guides.liezljayne.com/guides/

My weightloss meal plan playlist:    • Weight Loss Meal Plan For Women  

My recent videos..
3 breakfasts I ate to lose 42 lbs:    • 3 high protein breakfasts that helped...  
1 hour weight loss meal prep (high protein + super easy):    • 1 hour weight loss meal prep  93g pr...  
What I ate to lose 42 lbs (part one):    • What I ate to lose 42 lbs  high prot...  
My top 3 weightloss protein smoothies:    • My top 3 weightloss protein smoothie...  
Healthy weight loss meal prep done in 1 hour:    • Healthy Weight Loss Meal Prep  Done ...  

…

*Meal prep jars/ containers I used in this video:

20 oz glass Weck jars: https://www.amazon.com/gp/product/B00...

Reusable lids for glass Weck jars: https://www.amazon.com/gp/product/B07...

36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07...

*Food items I used in this video:

Vegan vanilla protein powder: https://www.amazon.com/GardenLifePa...

Instant freezedried coffee:
https://www.amazon.com/gp/product/B07...

Rolled/ Old fashioned oats: https://www.amazon.com/NaturesPathO...

Matcha powder:
https://www.amazon.com/dp/B07JN8SY16?...

*Filming equipment I use:

Main camera I use: https://www.amazon.com/CanonFullFra...

Lens 1: https://www.amazon.com/Canon5051C002...

Lens 2: https://www.amazon.com/Canon35mm18...

2nd camera I use: https://www.amazon.com/CanonMirrorle...

Lens: https://www.amazon.com/CanonEFM22m...


*some links may be affiliate links

…

instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook:   / liezljayne.blog  

disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with yo