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LIVE TO 100: Secrets of the Blues Zones | Dan Buettner x Rich Roll Podcast

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Rich Roll

NYT bestselling author Dan Buettner talks about the history of plantforward cuisine in the US & how these diets can alleviate obesity, heart disease, and more. To read more about Dan and peruse the full show notes, go herehttp://bit.ly/richroll721
✌ Rich

LISTEN / SUBSCRIBE TO THE PODCAST
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Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods

Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel:    / richrollpodcastclips  
Newsletter: http://bit.ly/rollcallemail

TIMESTAMPS
00:00:00 Intro
00:05:46 Dan’s new book! ‘The Blue Zones’ American Kitchen’!
00:11:33 Wilbur Attwater Father of Dietary Studies
00:15:50 Our relationship with food in the U.S. – How it’s changed from the last century
00:22:26 Food Production Subsidies & the True Cost of Junk Food
00:26:57 The Latest Developments from Dan's Blue Zones Project
00:35:55 Ad Break
00:37:25 The Roots of Southern Cooking
00:44:25 How Did Dan Seek Out These Recipes Across the USA?
00:47:20 The Fascinating Mixture of Cultures in Hawaiian Cuisine
00:54:08 AsianAmerican Diets Across the 48 States
00:56:06 Indigenous Native American Diet & Original Thanksgiving Dinner
01:02:07 Ikarian Longevity Stew / Normalizing Healthy Diet and Lifestyle
01:07:41 Latin American influence
01:13:48 How Dan Documents His Time with These Chefs
01:15:45 Where / what are the 'gem’ restaurants?
01:20:11 ‘Blue Zones Kitchen’ food co. / Dan's New Entrepreneur Venture
01:25:55 Lessons on Running a Business
01:27:58 Slovenia Trip, Rich's Childhood Neighbor Toni
01:30:59 The Art of Living, Finding the Next Chapter in Life
01:36:16 Closing Remarks

CONNECT WITH RICH
✩ Website http://richroll.com​
✩ Rich Roll Podcast https://richroll.com/allepisodes/
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✩ Facebook   / richrollfans  
✩ Strava https://www.strava.com/athletes/14443...
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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
https://www.blakecurtis.net/
https://www.dandrake333.com/

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NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultraendurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

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29617 Agoura Rd.
Agoura Hills, CA 91301

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