Dr. Will Bulsiewicz shares the powerful ways fiber promotes optimal gut health, supports the microbiome, prevents disease, bolsters the immune system, and more. To read more about Dr. B and peruse the full show notes, go herehttps://bit.ly/richroll680
✌ Rich
Final Note: As a compendium to this conversation, Dr. B created an impressively thorough document detailing all scientific references for this episode and episode 538 ( • OPTIMIZE YOUR MICROBIOME | DR. WILL ... ), plus many other helpful, additional resources. I strongly encourage you to download this free document HERE: https://theplantfedgut.com/richroll/
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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
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00:00:00 Intro
00:02:23 ReCap with Dr. B
00:04:38 What's at the CuttingEdge of Gut Microbiome Research Mind Blowing Cancer Research
00:18:08 Zooming Out and Zooming In
00:22:41 The Gut Microbiome and Our Immune System
00:32:06 AD BREAK
00:33:58 Are We Seeing a Loss of Microbiome Diversity Over the Pandemic?
00:37:32 Long COVID
00:39:35 Metabolic Health and How the Gut Microbiome is a Major Player
00:41:17 Explainer on the Gut Microbiome
00:44:42 Microbiome's Role with Our Genetics
00:49:32 Dr. B's Current Study of the Microbiome and Personalized Diets
00:59:55 AD BREAK
01:01:29 Metabolic Health and Weight Management
01:12:12 Dysbiosis: Ulcerative Colitis / Crohn's Disease
01:17:01 The Brain and Gut Connection
01:20:06 Cravings
01:25:42 Depression & Mood Disorders
01:32:04 The Circadian Rhythm
01:34:17 What Kind of High Fiber Foods Should We Be Looking For?
01:42:08 Benefits of Fermented Foods
01:47:27 Dr. B's Dietary Scale of Balance
01:49:22 The Negative Health Effects of the Carnivore Diet
02:00:40 Growth of Plant Based Popularity in the Longevity Space
02:04:22 Food Intolerances & Allergies
02:11:08 G.R.O.W.T.H. Approach to Food Intolerance
02:17:59 Histamine Intolerance
02:24:43 Bowel Movements & Treating Constipation
02:40:27 Practical, Actionable Steps for Better Gut Health
02:50:16 Closing Remarks
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NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultraendurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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