These are some of my current favorite healthy weekday lunches they all make perfect packed lunches for school or work! One only costs $1.50, one takes less than 3 min, and one has over 50g protein!

There’s glutenfree, dairyfree + vegan options and all the recipes are here on my blog (with calorie, cost and protein breakdown): https://liezljayne.com/4perfectpack...

Hope you enjoy!
Liezl xo

timestamps:
00:00 intro
00:24 lunch 1: the big sandwich
01:39 how to make a magic apple
02:33 lunch 2: the 3 minute wrap
03:21 how to roll a lettuce wrap
04:21 lunch 3: the fancy paradise wrap
06:35 lunch 4: the protein power bowl
07:50 outro

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Meal prep/ lunch containers that I use:

36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07...

30 oz glass meal prep containers: https://www.amazon.com/gp/product/B06...

29 oz glass meal prep containers (with compartments): https://www.amazon.com/gp/product/B07...

12 oz glass Weck jars: https://www.amazon.com/gp/product/B01...

20 oz glass Weck jars: https://www.amazon.com/gp/product/B00...

Reusable lids for glass Weck jars: https://www.amazon.com/gp/product/B07...

Small 1.5 oz plastic containers (for sauce or dressing): https://www.amazon.com/gp/product/B07...

Small 4 oz glass containers (for sauce or dressing): https://www.amazon.com/WeeSproutGlas...

26 piece glass container set (round with lids): https://www.amazon.com/gp/product/B01...

Extra large glass food storage containers (27 oz, 40 oz, 74 oz): https://www.amazon.com/gp/product/B07...

34 oz plastic salad containers with lids (biodegradable): https://www.amazon.com/gp/product/B09...

*some links may be affiliate links

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more from me…

My recent videos..
Healthy weight loss meal prep done in 1 hour:    • Healthy Weight Loss Meal Prep  Done ...  
Overnight oats 6 best types for easy healthy breakfasts:    • OVERNIGHT OATS  the 6 BEST types for...  
The vegan highprotein sandwich I eat every week:    • The highprotein vegan sandwich I eat...  
A video about oatmeal that I promise isn't boring:    • EASY OATMEAL UPGRADES  7 flavors tha...  

Other things I mentioned in this video..
my old lunch ideas video:    • EASY HEALTHY LUNCH IDEAS  FOR SCHOOL...  

My recipe ebooks + meal plans:

4 week meal prep guide + recipe book (for weightloss): https://guides.liezljayne.com/mealprep/'>https://guides.liezljayne.com/mealprep/

12 week weightloss guides (recipes + workouts): http://guides.liezljayne.com/guides/

healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...


my social links + blog:

instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook:   / liezljayne.blog  

disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.