Meal prep with me! In this video I’m gonna show you what meal prepping for the week looks like for me when I don’t already have my meals preplanned. On this Sunday I’m going to the grocery store and prepping some really easy things, so that I can have healthy meals all week.

Hope you enjoy!
Liezl

timestamps:
00:00 intro
00:50 grocery store
01:32 unpacking groceries
01:58 grocery haul
03:30 snack break
04:54 my prepping plan
06:23 washing ingredients
07:10 rice prep
07:43 roast potato prep
08:54 veg + chicken prep
12:00 checking the potatoes
12:29 getting items in oven
13:51 prepping eggs
14:35 organizing containers
15:47 salad prep
16:50 serving out prep
19:32 outro
20:37 cleaning + dishes


*Mentioned in this video:
Oat & banana muffins (in this video, last recipe):    • 5 breakfast recipes to start 2021  l...  
Recipe from my ebook Just Breakfast: https://guides.liezljayne.com/justbre...

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*My weight loss meal plans + recipe ebooks

4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/'>https://guides.liezljayne.com/mealprep/

12 week weightloss guides aka The Beautiful Body Guide (with the point system): http://guides.liezljayne.com/guides/'>http://guides.liezljayne.com/guides/

healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...

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more videos from me…

Videos about my Point System:    • Liezl Jayne Point System  
*From The Beautiful Body Guide: http://guides.liezljayne.com/guides/'>http://guides.liezljayne.com/guides/


My recent videos..
What I ate to lose 42 lbs:    • What I ate to lose 42 lbs  high prot...  
1 hour weight loss meal prep:    • 1 hour weight loss meal prep  91g pr...  
My reset routine for 2024:    • RESET ROUTINE 2024 *Getting my life t...  
Lunch I ate to lose 42 lbs:    • Easy lunches I ate to lose 42 lbs (hi...  
Easy meal prep overnight oats:    • Easy OVERNIGHT OATS meal prep (1 week...  
My top 3 weightloss protein smoothies:    • My top 3 weightloss protein smoothie...  

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*Meal prep containers I use in this video

glass meal prep containers: https://www.amazon.com/gp/product/B07...

26 piece glass container set (round with lids): https://www.amazon.com/gp/product/B01...

Extra large glass food storage containers (27 oz, 40 oz, 74 oz): https://www.amazon.com/gp/product/B07...

*Filming equipment I use:

Main camera I use: https://www.amazon.com/CanonFullFra...

Lens 1: https://www.amazon.com/Canon5051C002...

Lens 2: https://www.amazon.com/Canon35mm18...


*some links may be affiliate links

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instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook:   / liezljayne.blog  

disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.