Salads are an essential part of the Nutritarian Diet. They are a great way to consume a variety of nutrientdense, whole foods in one meal. Leafy greens, which are a staple in salads, are loaded with protective vitamins, minerals, phytochemicals, and antioxidants.

The Nutritarian Diet emphasizes eating a high proportion of nutrientdense foods in order to achieve optimal health — and salads are a great way to do that. Admittedly though, sometimes, the food preparation can be overwhelming without the perfect dressing.

So, here's Dr. Joel Fuhrman to share some super healthy dressing recipes and ideas every plantbased eater should try. From using oranges or blueberry vinegar as a liquid base to experimenting with different nuts and seeds and adding tofu with a lot of roasted garlic, discover new and exciting ways to add flavor to your salads.


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