cience has debunked the myths. With whole food, plantbased diets, getting sufficient protein, building muscle, and obtaining the necessary vitamins and minerals are possible. And in a Nutritarian diet that moderately restricts calories under a highnutrient environment, optimal health is within reach.

Yet to get the most out of a Nutritarian diet, there is more beyond the nosugar, nooil, nosalt cooking method and the rest of the basic guidelines.

Knowing about the staple dishes and their secret ingredients can take your Nutritarian diet to the next level. Making every meal not only super nutritious but also flavorful and visually appealing.

From making dried tomato chili to bean burgers, Dr. Joel Fuhrman shares tips on incorporating his secret ingredients into your cooking. Get ready to bring a unique flavors to your dishes that sets them apart from the norm.


What To Watch Next
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