What causes obesity is a combination of things. It could be salt and oil. Or salt, oil, and sugar altogether. And the Standard American Diet, where 54% is processed food and 32% is animal product, is not helping. No surprise there. Because it's true what they say, "What's in your house, is in your mouth."
So imagine how healthy you can be if what's in your house are fresh fruits, legumes, nuts and seeds, and intact whole grains. In a whole food plantbased diet, you eliminate the weight gainpromoting substances and get the most micronutrients per calorie.

Here's Dr. Joel Fuhrman for more about the Nutritarian Diet and how it promotes healthy weight loss and longevity at the same time.

What To Watch Next
**************************************************************

Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast
   • Is Calorie Restriction Something You ...  

HOW TO MAKE DEHYDRATED SHIITAKE BLT
   • HOW TO MAKE DEHYDRATED SHIITAKE BLT |...  

Why Do You Need the Omega3 Fatty Acids: DHA and EPA?
   • Why Do You Need the Omega3 Fatty Aci...  

Subscribe to Dr. Fuhrman's channel
**************************************************************
   / @drfuhrman  

Follow Dr. Fuhrman on
========
Podcast: https://podcasts.apple.com/gb/podcast...
Instagram:   / joelfuhrmanmd  
Facebook: https://www.facebook.com/drfuhrman?_r...