Soup is the ultimate superfood! Dr. Joel Fuhrman shares his famous anticancer Nutritarian soup. Plus, he's got this infographic filled with ideas on how to make soups and stews nutritious and delicious. From satisfying stews to flavorful vegetable soups, Dr. Fuhrman has something for everyone.

Making plantbased soups can be challenging for a few reasons:

With a plantbased diet relying on vegetables, legumes, and grains as the main ingredients, achieving the same depth of flavor and richness can take time and effort.

Also, plantbased soups may require alternative thickeners, such as coconut milk, nut butters, or starches, to achieve the desired consistency, as they don't have the same fat content as traditional soups.

Then there's getting enough protein. Plantbased soups may require adding ingredients high in protein, such as beans, lentils, or tofu, to ensure that they provide a complete and satisfying meal.

Lastly, plantbased soups may require careful planning and selection of ingredients to provide a balanced mix of nutrients, such as fiber, vitamins, minerals, and healthy fats.

Overall, making plantbased soups requires a bit of experimentation and creativity, but with some practice, it is possible to make them both delicious and nutritious. And why not start here with Dr. Fuhrman?

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