Discover the truth about protein and its impact on health and longevity. In this eyeopening podcast, Dr. Fuhrman delves into the science behind plant and animal protein sources, revealing the optimal balance for vitality and disease prevention. Learn about the risks of popular diets like keto and carnivore, and explore the benefits of a nutritarian approach based on whole plant foods. Whether you're an athlete, a senior, or simply seeking to optimize your wellbeing, this podcast will provide the insights you need to make informed choices about your protein intake.

00:00 Intro
01:02 General Perception of Carbohydrates
02:08 Myths on Fats and Protein
05:08 Good vs. Bad Fats
06:12 Preventing Diseases and Longevity
08:59 Potential Health Risks of Other Diets
11:43 Taking PlantBased Proteins
14:24 Carbohydrates in Keto and Carnivore Diets
17:18 What Is a WellBalanced Meal?
20:45 Lack of Keto and Carnivore Diet Studies
24:37 Protein For The Elderly
27:32 Studies and Findings from Various Diets
33:03 Effect of Other Diets As We Age
34:20 What’s Lacking in the Vegan Diet?
36:08 Nutritarian Diet vs. Blue Zones
39:40 Nutritarian Diet for A Better Quality of Life
42:53 Conclusion

What To Watch Next
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