A nutrientrich, plantbased diet, a Nutritarian way of eating can significantly reduce your risk and even reverse type 2 diabetes, heart disease, certain types of cancer, and other major illnesses. It also helps you achieve optimal weight without counting calories. And of course, support normal immune function.

If you've been here in this community for quite some time now, you also know that one of the core principles of the Nutritarian diet is the concept of GBOMBS, which stands for Greens, Beans, Onions, Mushrooms, Berries, and Seeds. These are the most healthpromoting, anticancer superfoods on the planet. Foods that Dr. Joel Fuhrman recommends you eat every day.

Now in this video, Dr. Fuhrman gives you a little extra about these staple foods. How much raw vegetables should you eat in a day? How much fruits? And if you're a busy person dedicated to productivity, a weekly plan would be lifechanging. What does it look like, then? Here's Dr. Fuhrman to show you.

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