We're back at the grocery store...until we got kicked out! You guys wanted to see a bread review video, so we did a HUGE haul at the store to show you which breads you want to buy and avoid. It's actually pretty easy once you learn to read the labels, you can spot the bad ingredients like a sore thumb. Try to buy breads that are made with sprouted grains, as they are so good for you, especially compared to processed and refined wheat. Whole wheat and grains is where's it at, not enriched wheat, preservatives, and chemicals. Check down below for my favorite bread brands and what I look for when shopping for good quality breads. Mad love Bobby...Dessi...and Art! XOXO

Buy our keto cookbook: https://amzn.to/2TOHWJL

Look for breads that are:
Made from whole grains & wheat. Whole grain meaning the bran, germ, and endosperm are used to make the bread.
High in fiber and protein, at least 23 grams per slice
Low in sugar(2 grams of less), ideally no added sugar

Look out for "enriched white flour or wheat flour", this means you’re eating bread made with refined grains that have little nutrition.

My fav gluten free breads:
Bread Seriously: Natural fermented sourdough. Taste & texture is amazing, but it's pricey: http://www.breadsrsly.com/

Canyon bakehouse: All varieties

Food for life, same company who makes Ezekiel

Happy camper's: https://www.happycampersgf.com/

Trader joe's: The ingredients are not quite as clean as the others, but I like the texture and price.

Udi's sprouted bread: Read the ingredients, not all varieties are good

My fav bread brands:
Ezekiel..anything from this company. Buy it from Trader joe's

Silver hills sprouted bakery: https://silverhillsbakery.ca/whereto...

Trader joe's sprouted bread, it's almost as good as Ezekiel

Dave's killer bread

Alvarado st. bakery sprouted bread: Buy it at Trader joe's

Rudi's: Only the WHOLE grain varieties..read the label

Breads to avoid!
Trader joes crispbread: Made with rapeseed oil. Cheap oil that is highly refined and processed.

Brownberry: Refined grains & gmosoybean oil. It's no better than white bread

Pepperfridge farms: enriched wheat flour…gmosoybean oil..dough conditioners.

Arnold bread: gmosoybean oil, added soy, whey. The organic one is better.

Orowheat: gmosoybean oil, added soy, whey.

Natural oven: gmosoybean oil..just use a better oil people!!

Plenty more to avoid, but now you know what to look for ;)

Avoid these chemical ingredients, they are DOUGH CONDITIONERS:
monoglycerides
azodicarbonamide
DATEM
diglycerides
sodium stearoyl lactylate

Hamburger Buns I like:
Ezekiel 4:9
Rudi’s
Silver hills
Canyon ranch Gluten free
Trader joes Gluten Free: Has the best texture, very similar to regular buns, price is right, but ingredients not as clean as others.

Breads I don't love, but if you have limited options:
Koepplongers
Best grains

Keto bread brands:
FlavCity keto fat bread recipe: https://www.flavcity.com/lowcarbket...

Base culture: https://amzn.to/2Jgbv4m

ThinSlim zero carb bread: https://amzn.to/2Jgm1bz

Avoid SoLo & SOLA keto bread. They use gmocanola any soybean oil.

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