Eat MORE lose WEIGHT // no dieting, no restriction

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In this video, we're going to talk about eating more for weight loss. You'll learn that losing weight isn't about restriction or dieting!
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★VIDEOS MENTIONED:
How I lost weight without dieting:    • How I lost weight and kept it off: no...  
French weight loss tips:    • How to lose weight the FRENCH WAY // ...  
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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