NOTE FROM TED: Please do not look to this talk for medical advice. This talk only represents the speaker's personal views and understanding of mental health and nutrition. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/t...

What if you could eat as much as you wanted without gaining weight? Great news, this might be simply the best weightloss solution: When it comes to dieting, just don’t.

Justyna Sanders, M.D., a Californiabased medical doctor and Medical Lifestyle Transformation Specialist™ is the CEO and Founder of Prescription Lifestyle. She shares her strategy for never dieting again. Justyna Sanders, M.D., a Californiabased Medical Doctor and Medical Lifestyle Transformation Specialist™ is CEO and Founder of Prescription Lifestyle. She completed her medical training at Poznan University of Medical Sciences, has a Bachelor of Science in Kinesiology from McMaster University, and is a public health researcher recognized as a visionary for transforming the field of medicine. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx